Tabasco® Garlic frittata

Prep Time: 20 minutes

Cook Time: 30 minutes


Cutting down on carbs? Frittattas are a flavourful protein-packed option that can be made on the weekend to enjoy Monday – Friday. To change it up, you can pour the preparation on puff pastry for a delicious, more indulging option.


  1. 1 package of turkey or chicken bacon
  2. 10 ml olive oil
  3. 1 small onion, sliced
  4. 3 to 5 roasted garlic gloves
  5. 1 red or orange bell pepper, cut in strips
  6. ½ zucchini, cut in strips
  7. 450 ml egg whites
  8. 1 pkg 285g/10oz frozen spinach, thawed and squeezed dry (or use fresh)
  9. 150g fat free ricotta cheese
  10. 120g fat free mozzarella, shredded
  11. 120g reduced fat Swiss cheese, shredded or cut in small strips
  12. 15 ml of Tabasco® Garlic
  13. Salt and pepper to taste
  14. Non-stick cooking spray


  1. Chop and heat the bacon in a pan. Remove the bacon and set aside.
  2. Heat oil in the same pan over medium heat and cook the onion, pepper, zucchini, garlic until tender.
  3. In a bowl, combine egg whites, cheeses, Tabasco®, salt and pepper.
  4. Add the warm vegies, bacon and spinach to the cheese mixture.
  5. Spray a 10-inch baking dish with non-stick cooking spray. Pour mixture into the dish. Bake in oven at 350°F for 30 minutes.

Tip: Bake the night before and keep in the fridge if you can resist that long!